Chris Maddigan 24:15.0 row
5,000
Meters
24:15.0
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
March 26, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
warm up 2000 m
3 X 1000 m as part of weight routine squat, push ups and kb swings