40:00.0 row on March 31, 2020

Chris Maddigan 40:00.0 row

6,650

Meters

40:00.0

Time

3:00.4

Pace

336

Calories

Average Watts	60
Calories Per Hour	504

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
10 X 90 second with 60 second rest
cool down 1000 m