19:25.0 row on April 01, 2020

Chris Maddigan 19:25.0 row

4,000

Meters

19:25.0

Time

2:25.6

Pace

223

Calories

Average Watts	113
Calories Per Hour	690

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
weights
cool down 2000m