14:24.0 row on April 18, 2020

Chris Maddigan 14:24.0 row

3,000

Meters

14:24.0

Time

2:24.0

Pace

169

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m. 9:58
2 X 500 m 2:14, 2:12