33:59.0 row on April 29, 2020

Chris Maddigan 33:59.0 row

7,000

Meters

33:59.0

Time

2:25.6

Pace

390

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
3 X 1000 m & circuit p\u's, goblet squats & kb swings
cool down 2000 m