18:30.0 row on June 28, 2020

Chris Maddigan 18:30.0 row

4,000

Meters

18:30.0

Time

2:18.7

Pace

231

Calories

Average Watts	131
Calories Per Hour	750

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2000 m warm up
4 X 500 m under 2:15
weights