14:28.0 row on September 19, 2020

Chris Maddigan 14:28.0 row

3,000

Meters

14:28.0

Time

2:24.6

Pace

168

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
2 X 500 m (2:12, 2:10)