18:45.0 row on October 08, 2020

Chris Maddigan 18:45.0 row

4,000

Meters

18:45.0

Time

2:20.6

Pace

229

Calories

Average Watts	126
Calories Per Hour	733

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
4 X 5000 m at damper 10 2:14, 2:12, 2:10, 2:09