24:10.0 row on October 15, 2020

Chris Maddigan 24:10.0 row

5,000

Meters

24:10.0

Time

2:25.0

Pace

280

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m
3 X 1000 m as part or circuit