24:30.0 row on November 01, 2020

Chris Maddigan 24:30.0 row

5,000

Meters

24:30.0

Time

2:27.0

Pace

277

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m
1000 m pace
cool down 2000 m