18:45.0 row on November 14, 2020

Chris Maddigan 18:45.0 row

4,000

Meters

18:45.0

Time

2:20.6

Pace

229

Calories

Average Watts	126
Calories Per Hour	733

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
4 X 500 m 2:13, 2:10, 2:08, 2:06