23:24.0 row on December 05, 2020

Chris Maddigan 23:24.0 row

5,000

Meters

23:24.0

Time

2:20.4

Pace

287

Calories

Average Watts	126
Calories Per Hour	735

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m
3 sets of 2 X 500 m as part of weight circuit
(2:13, 2:13, 2:10, 2:09, 2:08, 2:07)