19:18.0 row on December 09, 2020

Chris Maddigan 19:18.0 row

4,000

Meters

19:18.0

Time

2:24.7

Pace

224

Calories

Average Watts	115
Calories Per Hour	697

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
2 X 750 m 3:31, 3:30, 1X 500 m 2:18