20:30.0 row on December 15, 2020

Chris Maddigan 20:30.0 row

4,250

Meters

20:30.0

Time

2:24.7

Pace

238

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
3 X 750 m as part of circuit