21:33.0 row on December 30, 2020

Chris Maddigan 21:33.0 row

4,500

Meters

21:33.0

Time

2:23.6

Pace

254

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m 10:00
5 X 500 m 2:22, 2:19, 2:18, 2:17, 2:16