19:50.0 row on January 01, 2021

Chris Maddigan 19:50.0 row

4,000

Meters

19:50.0

Time

2:28.7

Pace

220

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
2 X 1000 m pace