23:09.0 row on January 05, 2021

Chris Maddigan 23:09.0 row

5,000

Meters

23:09.0

Time

2:18.9

Pace

289

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m 9:40
3 X 1000 m as part of cicuit 4:35, 4:32, 4:22