18:17.0 row on January 09, 2021

Chris Maddigan 18:17.0 row

4,000

Meters

18:17.0

Time

2:17.1

Pace

234

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
4 X 500 m (2:13, 2:08, 2:07, 2:04)