23:28.0 row on January 11, 2021

Chris Maddigan 23:28.0 row

5,000

Meters

23:28.0

Time

2:20.8

Pace

286

Calories

Average Watts	125
Calories Per Hour	731

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m 9:32
pace 1000 m 4:24
cool down 2000 m 9:32