23:18.0 row on January 13, 2021

Chris Maddigan 23:18.0 row

5,000

Meters

23:18.0

Time

2:19.8

Pace

287

Calories

Average Watts	128
Calories Per Hour	740

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m (9:32)
3 X 1000 m as part of circuit (4:32, 4:37, 4:37)