21:03.0 row on January 19, 2021

Chris Maddigan 21:03.0 row

4,500

Meters

21:03.0

Time

2:20.3

Pace

258

Calories

Average Watts	127
Calories Per Hour	735

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m 9:32
1000 m pace 4:31
cool down 1500 7:00