23:27.0 row on January 24, 2021

Chris Maddigan 23:27.0 row

5,000

Meters

23:27.0

Time

2:20.7

Pace

286

Calories

Average Watts	126
Calories Per Hour	732

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm up 2000 m (9:35)
3 X 1000 m (4:40, 4:36, 4:38)