18:13.0 row on January 28, 2021

Chris Maddigan 18:13.0 row

4,000

Meters

18:13.0

Time

2:16.6

Pace

234

Calories

Average Watts	137
Calories Per Hour	772

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 (9:45)
4 X 500 m (2:10, 2:08:2:06, 2:04)