18:41.0 row on February 09, 2021

Chris Maddigan 18:41.0 row

4,000

Meters

18:41.0

Time

2:20.1

Pace

229

Calories

Average Watts	127
Calories Per Hour	737

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m 9:32
2 X 500 m 2:14, 2:15
cool down 1000 m 4:42