18:28.0 row on February 20, 2021

Chris Maddigan 18:28.0 row

4,000

Meters

18:28.0

Time

2:18.5

Pace

232

Calories

Average Watts	132
Calories Per Hour	753

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m 9:32
pace 2 X 1000 m 4:32, 4:24