18:23.0 row on March 27, 2021

Chris Maddigan 18:23.0 row

4,000

Meters

18:23.0

Time

2:17.8

Pace

233

Calories

Average Watts	134
Calories Per Hour	759

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m 9:45
4 X 500 (2:14, 2:10, 2:08, 2:06)