18:19.0 row on April 18, 2021

Chris Maddigan 18:19.0 row

4,000

Meters

18:19.0

Time

2:17.3

Pace

233

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m (9:42)
4 X 500 m (2:13, 2:10, 2:08, 2:06)