18:28.0 row on May 23, 2021

Chris Maddigan 18:28.0 row

4,000

Meters

18:28.0

Time

2:18.5

Pace

232

Calories

Average Watts	132
Calories Per Hour	753

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m (9:45)
4X 500 m (2:14, 2:11,:2:11, 2:07)