18:09.0 row on May 25, 2021

Chris Maddigan 18:09.0 row

4,000

Meters

18:09.0

Time

2:16.1

Pace

235

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m (9:28)
4 X 500 m as part of circuit (2:12,2:10,2:10,2:09)