19:30.0 row on June 14, 2021

Chris Maddigan 19:30.0 row

4,000

Meters

19:30.0

Time

2:26.2

Pace

223

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m (9:45)
2 X 500 m (2:14,2:12, 2:10, 2:09)