18:19.0 row on June 26, 2021

Chris Maddigan 18:19.0 row

4,000

Meters

18:19.0

Time

2:17.3

Pace

233

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup 2000 m9:40
4 X 500 m 2:14,2:11,2:09,2:08