18:50.0 row on July 16, 2021

Chris Maddigan 18:50.0 row

4,000

Meters

18:50.0

Time

2:21.2

Pace

228

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m
4 X 500 m (2:14,2:13,2:12,2:12)