18:38.0 row on August 06, 2021

Chris Maddigan 18:38.0 row

4,000

Meters

18:38.0

Time

2:19.7

Pace

230

Calories

Average Watts	128
Calories Per Hour	741

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up 2000 m (9:40)
2 X 1000 m as part of circuit (4:37, 4:39)