21:16.0 row on September 29, 2021

Chris Maddigan 21:16.0 row

4,500

Meters

21:16.0

Time

2:21.7

Pace

256

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3000 m 14:28
3 x 500 m (2:18, 2:15, 2:14)