21:25.0 row on October 12, 2021

Chris Maddigan 21:25.0 row

4,500

Meters

21:25.0

Time

2:22.7

Pace

255

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3000 m 14:28
3X500 m (2:15,2:14,2:13)