23:45.0 row on October 28, 2021

Chris Maddigan 23:45.0 row

5,000

Meters

23:45.0

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warm up 2000 m 9:40)
3 x 1000 m (4:46, 4:45,4:40)