47:00.0 row on November 09, 2021

Chris Maddigan 47:00.0 row

6,100

Meters

47:00.0

Time

3:51.1

Pace

311

Calories

Average Watts	28
Calories Per Hour	397

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WOD modification
6 X 4 min with 4 minute circuit with 10 p\u & 10 goblet squats