19:45.0 row on January 03, 2022

Chris Maddigan 19:45.0 row

4,100

Meters

19:45.0

Time

2:24.5

Pace

230

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WOD 2 X 20 sec hard 40 sec easy