19:11.0 row on April 25, 2022

Chris Maddigan 19:11.0 row

4,000

Meters

19:11.0

Time

2:23.8

Pace

225

Calories

Average Watts	118
Calories Per Hour	704

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup 2000 m 9: 40
2 X 1000 m 4:45, 4:41