Chris Maddigan v8:00/3:00r...4 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 147 |
September 26, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 25 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 24 | |
| r: 3:00 | 596 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 553 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 612 | |||||
| r2,299 |
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Workout Graph
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