30:00.0 row on October 04, 2022

Chris Maddigan 30:00.0 row

5,225

Meters

30:00.0

Time

2:52.2

Pace

268

Calories

Average Watts	68
Calories Per Hour	535

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 3 minutes hard / 2 minutes easy