30:18.0 row on October 06, 2022

Chris Maddigan 30:18.0 row

6,125

Meters

30:18.0

Time

2:28.4

Pace

337

Calories

Average Watts	107
Calories Per Hour	668

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1-3-5-5-3-1 minute hard with 2 minutes easy