30:00.0 row on October 30, 2022

Chris Maddigan 30:00.0 row

6,200

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20 Rounds 45 sec hard then easy