23:45.0 row on November 04, 2022

Chris Maddigan 23:45.0 row

5,000

Meters

23:45.0

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up 2000 m 9:45
4 X 750 @ 3:30