Chris Maddigan 7x2:30/0:30r row
3,734
Meters
17:30.0
Time
2:20.5
Pace
210
Calories
132
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,404 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 27, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,734 | 2:20.5 | 126 | 733 | 26 | 132 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 117 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 26 | 124 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 129 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 133 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | 135 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 27 | 143 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 27 | 148 |
| r670 |
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Workout Graph
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