Chris Maddigan 10x2:30/0:30r row
5,336
Meters
25:00.0
Time
2:20.5
Pace
301
Calories
80
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 121 |
December 03, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,336 | 2:20.5 | 126 | 722 | 26 | 80 |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 24 | 80 |
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 25 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 26 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 26 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 27 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 27 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 27 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 28 | |
| r920 |
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Workout Graph
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