22:30.0 row on December 06, 2022

Chris Maddigan 22:30.0 row

4,250

Meters

22:30.0

Time

2:38.8

Pace

225

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000 m warmup
3 X 750 as part of circuit