19:10.0 row on January 13, 2023

Chris Maddigan 19:10.0 row

4,000

Meters

19:10.0

Time

2:23.7

Pace

225

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up 2000 m
4 X 500 m as part of circuit