18:40.0 row on February 09, 2023

Chris Maddigan 18:40.0 row

4,000

Meters

18:40.0

Time

2:20.0

Pace

230

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit