19:50.0 row on February 22, 2023

Chris Maddigan 19:50.0 row

4,000

Meters

19:50.0

Time

2:28.7

Pace

220

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up 2000 m
4 X 500 m as part of circuit